Heel Pain

Achilles Tendinopathy - Managing Leg Pain

Achilles tendinopathy is a common condition that causes pain and stiffness in the lower leg, primarily affecting the Achilles tendon. It is often caused by overuse, improper training techniques, inadequate warm-up, or age-related degeneration. Symptoms may include pain...

Todd Williams ~ Nov. 28, 2023

Toenail Fungus Remedies

Toenail fungus, also known as onychomycosis or tinea unguium, is a common condition caused by the growth of fungus under and around the toenails. It can lead to symptoms such as nail discoloration, thickening, separation from the nail bed, and discomfort. The fungus thrives in warm, damp environments...

Mike West ~ Nov. 13, 2023

Tarsal Tunnel Syndrome: Managing Foot Pain

Tarsal tunnel syndrome is a condition where the tibial nerve in the ankle becomes compressed, leading to pain, tingling, and numbness. It can be caused by factors such as flat feet, ankle sprains, and systemic conditions like diabetes and arthritis. Symptoms include tingling sensations...

Todd Williams ~ Oct. 25, 2023

Battling Bunions: Causes, Symptoms and Treatment

A bunion is a foot deformity characterized by a bony bump on the side of the foot that affects the joint at the base of the big toe. It can cause pain, swelling, and difficulty walking or wearing certain shoes. Bunions can be caused by wearing tight and ill-fitting shoes, as well as genetic factors...

Todd Williams ~ Sept. 12, 2023

Plantar Fasciitis - Exercises to Alleviate the Pain

This article provides a range of stretching, strengthening, and balance exercises to help manage plantar fasciitis pain and improve overall foot health. For stretching, towel curls, calf stretches, and toe stretches are recommended...

Syed Zaidi ~ Aug. 12, 2023

Understanding and Treating Plantar Fasciitis

Plantar fasciitis is a foot condition characterized by inflammation of the tissue connecting the heel bone to the toes, resulting in heel pain and discomfort. The pain is most intense in the morning or after rest, and activities that involve bending the foot and toes can trigger it...

Syed Zaidi ~ July 28, 2023